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2015.02.27

『人生からへこんでる時間が減る習慣』

Ume150226


もう2月も終わり。庭の梅も咲き始め、春の訪れを感じさせてくれる。それは、つらい花粉症の季節の始まりでもあるのだけど。

また落ち込むことがあり、そんなときに 植西聰 『人生からへこんでる時間が減る習慣』 青春新書プレイブックス を読んでみた。著者は心理カウンセラー。『「折れない心」をつくるたった1つの習慣 』等の著書多数。

この本は、全部で8章に分かれていて、人生をポジティブに生きるために必要なコツがわかりやすく実践的に書いてあって、いくつか参考になる言葉があった。

例を挙げると、『「怒らないで物事を解決する」ことを習慣にする』、「スタートダッシュよりも、ラストスパートに重点を置くほうがいい」、『「悩む」ことでなく「行動する」ことにエネルギーを使う」、『「人からどう思われるか」ではなく、「人のために何ができるか」を考える』、等々。

読んで、少し心が軽くなった気がした。

本当のところを言えば、村上さんのところに相談したかったのだけど、ぐずぐずしてる間に受付期間が終了してしまった(^_^;。仕方がないので、春樹さんと相談者とのやりとりを読みながら、ヒントを探すこととしよう。

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Comments

ヘコむような何があったのかは存じ上げませんが、アタマをナデナデしてあげましょう。
オカダさんは悪くない悪くない。ヨシヨシ。

梅の花がもう咲いてるんですね〜。
この冬は、おだやかな瀬戸内にしては四国は厳しかったのではないですか。
逆に当地の方が雪がなくて過ごしやすかったです。
まあ、梅の花はまだまだ先ですが。

悩むことは生きてる証拠でもありますし、過ぎたことよりこれからどうするかを考えたほうがカラダにいいですよ。
美味しいもの食べて、よく寝ましょう。うん、わたしもそうしよう。

Posted by: ヤヤー | 2015.02.28 at 05:50 PM

ヤヤーさん、ナデナデありがとうございます。
おかげでちょっぴり元気が出てきました。

#やっぱりすべてのオトコはマザコンですね(^_^;

今年の冬は、12月にいきなり寒さMAXになって、結構寒い冬となりました。
おまけに、異常に雨の多い冬でもありました。

寒さが身に染みるおりごとに、雪が積もらないだけましとしみじみ思います。
そちらも雪がない冬でよかったですね。

ありがとうございます。そうですね、過ぎたことはどうしようもないですからね。
美味しいもの食べて、よく寝て、心の疲れを癒やそうと思います。

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